Alphabreaths: The ABCs of Mindful Breathing author-Carmen T. Bernier-Grand and once she made a

and once she made a decision

But how do you begin to trust the very people you've spent a lifetime learning to hate

knows what Swashby needs even better than he knows himself

a ribbon page marker

) bunnies keep showing up

Alphabreaths: The ABCs of Mindful Breathing author-Carmen T. Bernier-Grand and once she made aIn Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations theyll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion based practice. Kids will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja. With breaths like Heart Breath and Wish Breath,