Yin Yoga mit Helga Baumgartner - 6er Bundle faszien Maharishi Ayurveda Nasya-Öl zur Pflege

Maharishi Ayurveda Nasya-Öl zur Pflege der Nasenhaut ist aus einer Fülle wohltuender Kräuter

From the breathing exercises of the "ancient yogis" to more modern methods such as Buteyko

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The perfect brown for the autumn type

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Yin Yoga mit Helga Baumgartner - 6er Bundle faszien Maharishi Ayurveda Nasya-Öl zur PflegeThe popular yoga teacher and YOGA AKTUELL guest author Helga Baumgartner combines the Yin Yoga practice with the element theory from Traditional Chinese Medicine: In her series "Yin Yoga and the Elements" she explains the fascinating view of TCM on the five basic elements of water, wood, fire, earth and metal, before guiding you through asana sequences with which you can bring all five elements into balance. Deepen your understanding of the elements,