Strala Yoga von Tara Stiles mattenauflage mutig und selbstbestimmt die richtigen

mutig und selbstbestimmt die richtigen Entscheidungen zu treffen

Lotus motif made of metal stones

breathable and temperature-regulating

it underlines the individual style and personality of users who want to make a special statement

The yogimat basic is used in numerous yoga studios throughout Germany and internationally and is a proven entry-level mat

Strala Yoga von Tara Stiles mattenauflage mutig und selbstbestimmt die richtigenIn her book STRALA YOGA, Tara Stiles presents her yoga program of the same name. Strala is a made up word and means to shine or radiate from within . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step. With the STRALA program,