Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene Die Haken sind für Stangen

Die Haken sind für Stangen mit einem Durchmesser von 30mm im Griffbereich konzipiert

Push-Up Handles with 42 mm Diameter

Guarantee: Our wall bars and pull-up bar are solid – made of steel and aluminum profiles

In 272 pages

Please specify the height in the order for individual desired height

Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene Die Haken sind für StangenStep into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,