Stressfrei durch Meditation von Maren Schneider sale-zubehör Design deliberately kept very casual
Description
Design deliberately kept very casual
passionately blazing like fire and deeply spiritual like the spirit of the earth
Ideal for switching off from hectic everyday life
windiges Wetter
Format: A1 (59
Stressfrei durch Meditation von Maren Schneider sale-zubehör Design deliberately kept very casualThe renowned MBSR teacher Maren Schneider has prepared the 8 week course on stress management through mindfulness according to Jon Kabat Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners. Paperback, 208 pages.
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