Ayurveda Love von Isabelle Bietenholz-Lieger und Martin Mittwede yin_ Issue 132 – 01/2022

Issue 132 – 01/2022

author of The Heart of Philosophy

The use according to Ayurvedic tradition is called Nasya

5 kg (without bag)

high wearing comfort and plenty of freedom of movement

Ayurveda Love von Isabelle Bietenholz-Lieger und Martin Mittwede yin_ Issue 132 – 01/2022Ayurveda is more than just the use of plants or wellness oil massages. It is not about following rigid rules, but about rediscovering a sense of the needs of the body and mind. It has been scientifically proven that our habits and lifestyle are the main factors that determine how healthy we feel. In this practical guide, the authors adapt the knowledge of traditional Indian medicine to the European way of life and reveal how simple measures can