2H Iron Plates | Paar Weight:20kg und führe Hammer-Curls durch -

und führe Hammer-Curls durch - diese Übung zielt auf die Bizeps- und Unterarmmuskulatur ab

Adjustable setup from 83–101 cm between footplate and hip pad with 7 settings in 3 cm increments for a dialed-in position

The chrome-plated handles are corrosion-resistant and therefore very smooth and easy to grip

dumbbell bench presses (flat and incline) and plyometric exercises like box jumps or burpees

The grip areas have medium-sharp knurling and provide sufficient hold

2H Iron Plates | Paar Weight:20kg und führe Hammer-Curls durch -Key Highlights Cast iron plates are the hallmark of strength training, from the old school look to the unmistakable clang of iron on iron. No coating, no bounce, extremely durable and scratch resistant with easy to read kilogram markings. Integrated grip holes make the plates easier to handle, supporting safer and more comfortable training. Compatible with all dumbbell, curl and barbell bars with a 50 mm Olympic sleeve. Clean, Flat & Built to Last No