Mudras von Andrea Christiansen bdih Der Yogateppich aus 100% Baumwolle

Der Yogateppich aus 100% Baumwolle ist eine Alternative zur Yogamatte

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Available in four beautiful colors and made of soft viscose

The water-oil mixture is gently warmed with the help of the tea light and the delicious scent spreads throughout the room

Mudras von Andrea Christiansen bdih Der Yogateppich aus 100% BaumwolleMudras the trend topic in a handy, compact format. Mudras this is yoga for the hands. Mudras can be practiced anytime and anywhere and help to focus attention. The effect of these "finger exercises" has been proven many times over. Mudras can be used to prevent and support the healing of various illnesses and mental problems. The positive effect of finger yoga is further enhanced by inner cleansing and correct breathing. This practical, handy book