Sanftes Atmen – für mehr Resilienz und ein starkes Immunsystem von Ralph Skuban (CD) yogarolle there are easy-to-follow instructions as

there are easy-to-follow instructions as well as information and questions about the respective topic - movement and playful learning in one

Machine wash - wash inside out

jedem das breite Spektrum des Yoga zugänglich zu machen

white was chosen here as a symbol for all individual chakra colors

Running und Co

Sanftes Atmen – für mehr Resilienz und ein starkes Immunsystem von Ralph Skuban (CD) yogarolle there are easy-to-follow instructions asWith the help of this CD, you can quickly learn simple breathing practices for greater well being and health. The exercises are based on current Western research, such as the Buteyko method, as well as on findings about the effects of slow breathing on heart health, stress resilience and the immune system. We now know that targeted calming of breathing improves blood circulation and oxygen supply and has numerous healing effects, for example on the