The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read and ingenious manual of modern

and ingenious manual of modern manipulation

Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power “Compulsively readable

Tiger's Quest rings the trio one step closer to breaking the spell that binds them

let alone a cure

unpredictable reality

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read and ingenious manual of modernIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.