The Science of Living: 162 Reasons to Rethink Your Daily Routine Chester Jones OKRs focus effort

OKRs focus effort

More readers are now telling us about their encounters with the supernatural

Understanding by Design offers practical design tools

But thousands of light-years away

Leadership Insight and Reflection: questions to help you assess and improve your own leadership skills

The Science of Living: 162 Reasons to Rethink Your Daily Routine Chester Jones OKRs focus effortExplore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in