Forest Bathing - (A Start Here Guide) Condition:Good Sophie Dahl invites you into

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Forest Bathing - (A Start Here Guide) Condition:Good Sophie Dahl invites you intoAuthor and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest