Seated Swans - Chair Based Exercises Resource Book Gifts WRAP certified

WRAP certified

Runtime: 53 min 31 sec

Intermediate

two needles

To realise how moving your body equates to feeling good

Seated Swans - Chair Based Exercises Resource Book Gifts WRAP certifiedCreated Specifically for Silver Swans Licensees This Seated Swans resource comprises carefully crafted exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm up exercises to a lively challenge finale,