Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage media announcements and more

media announcements and more

With the stylishness that has earned him a reputation as one of "the most important Colombian writers" (Manuel Vázquez Montalbán)

1819-1975 appeared in 1977

but he failed to react quickly enough

What has led us to becoming a culture of "anything goes" morality

Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage media announcements and moreOffers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.