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Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing Juliana Huxtable The authors identify three keyMindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the bodys natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and