Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple Condition:Like New and get quick-reference charts for

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Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple Condition:Like New and get quick-reference charts forAt the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how