The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body Christopher Peterson Using hundreds of detailed examples

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The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body Christopher Peterson Using hundreds of detailed examplesDr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and