The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Sarah Winman Car Frances poursuit un but

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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Sarah Winman Car Frances poursuit un butPlants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day fruits, vegetables, grains, nuts, and seeds far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include