21 Days To Stop Smoking Accesory A paper time capsule of

A paper time capsule of their first fleeting years

Written by famous TV presenter and vlogger Giovanni Fletcher

It's worth changing

The Goldfish Ceramic Pet Bowl is a ceramic pet water bowl with a lifelike hand-painted goldfish fixed to the bottom

With interactive prompts that range from quick jottings and checklists to whole pages for drawing and reflecting

21 Days To Stop Smoking Accesory A paper time capsule ofOk we all know that smoking is really bad for you. But breaking the habit is hard. When Dr Maxwell Maltz wrote his book Psycho Cybernetics he explains it takes a minimum of 21 days for patients to get used to a physical change. This 21 day program helps you keep on track with a daily tip to stop smoking. Also included is a motivational bracelet with the words You can do it!