Teach Yourself to Sleep - An Ex-Insomniac's Guide Moisés Naím Updated and expanded

Updated and expanded

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Teach Yourself to Sleep - An Ex-Insomniac's Guide Moisés Naím Updated and expandedThe fall out from not getting enough quality sleep is harsh from exhaustion to a depressed immune system and long term health risks but what can we do to turn this around, if our sleep wake cycle is in chaos? Kate Mikhail's first person account of how she tackled her chronic insomnia is an evidence based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by