The Essential Book of Mindfulness: Healing Through Being Presen affirmation Ear seeds are commonly used

Ear seeds are commonly used for both ear and body points

Invites passion and enthusiasm in life

Promotes optimism and positive thinking

Great for those who have difficulty connecting with their emotions

The Inner Compass deck was created to help others in finding their way in life

The Essential Book of Mindfulness: Healing Through Being Presen affirmation Ear seeds are commonly usedPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will