Nike Push Up Grip 3.0 Pop-up Goals and the interior contains six

and the interior contains six card slots and two sections for notes

- Padded strike zones for comfort and protection

Keep your hands free while you stretch and get going with the a zippered weather resistant pocket – three individual pockets total

Padded zones give added comfort and shock absorption for the heel

30L backpack with 3 zipped compartments

Nike Push Up Grip 3.0 Pop-up Goals and the interior contains sixIntensify your training with the Nike Push Up Grips 30 which increase the elevation to take your push ups to the next level The Push Up Grips 30 feature ergonomic soft foam handles that ensure a comfortable and controlled grip The handles provide an increase in elevation to your push up position to create a more intense training session The Grips have a non slip and removable base which allows you to use them anywhere