Mudras for Awakening the Five Elements one fully illustrated guide to the

fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life

with full-color illustrations

and now it's your turn

full of meaning and joy

ISBN 9781401905422

Mudras for Awakening the Five Elements one fully illustrated guide to theAuthor: DeNicola, Alison Description: This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124 page instructional guidebook, with full color illustrations, explores the many benefits these mudras deliver for health and well being. For each color coded mudra there are