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Life Extension, Optimized Folate L-Methylfolate, 1700 mcg DFE, 100 vegetarian tablets Yellow Dock and are attractive to birdsDescription Our Optimized Folate formula promotes both cardiovascular and cognitive health with 1,700 mcg of folate in the form of 5 MTHF, the metabolically active form of folic acid. What Is Optimized Folate? Maintaining normal levels of homocysteine, a metabolic byproduct, is associated with both cardiovascular and cognitive health. The B vitamin folate helps maintain already healthy homocysteine levels. The RDA for folate for adults is 400 mcg a