Abrams Books Weekly Self-Care Journal Default Title:Default Title This unique Aurorae Cork Pro

This unique Aurorae Cork Pro Yoga Mat 73" 5mm combines an all-natural Portugal oak cork surface with a rubber bottom

Linalool** *Certified Organic

8 ounces of small batch

and they acknowledge that there is no one way to practice self-care

Sesamum lndicum (Sesame) Seed Oil

Abrams Books Weekly Self-Care Journal Default Title:Default Title This unique Aurorae Cork ProSelf care isnt just another trend, its an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunitywith 52 tips and related promptsto check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of