A. Judith Chakra Yoga Cleansing Protective
Description
Protective
and reveals how we are all connected in the complex and wondrous web of life
and natural forces from cultures across the globe
approx 10cm high
the artwork stimulates your feelings and self-awareness
A. Judith Chakra Yoga Cleansing ProtectiveThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of
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