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Stress Resets: How to Soothe Your Body and Mind in Minutes Goat Milk Bath Salts Oatmeal Milk & Honey HydratingA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Heres a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness based behavioral skills to manage intense emotions