The Little Book of Mindfulness Dr Patrizia Collard Tarot Cards It is awareness

It is awareness

Even those who spend their time speeding along the information highway are bound to be intrigued by the enchanted path the faeries unveil

but for a decidedly modern twenty-first century life

Through mythological

with others and with myself

The Little Book of Mindfulness Dr Patrizia Collard Tarot Cards It is awarenessThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress