Hydra cup Shaker 28oz Color:Pink A 1 oz serving (about

A 1 oz serving (about 5-6 almonds) is roughly 140 calories with 3g net carbs

Use it as a 1:1 swap for maple syrup on pancakes

15 g protein per scoop

Anyone dealing with occasional bloating

Mix one scoop with 200-300 ml of cold water or milk

Hydra cup Shaker 28oz Color:Pink A 1 oz serving (aboutWhat is the Hydra Cup Shaker 28oz? Its Hydra Cups single compartment 28 oz (900 ml) OG shaker a durable, BPA free protein bottle with a stainless wire whisk mixing grid for clump free shakes. The largest of Hydra Cups single chamber cups, ideal for bigger servings and extra hydration. About Hydra Cup Best known for its patented dual chamber bottles, Hydra Cup also makes a clean line of single compartment OG shakers built to the same durability