Red Rock Deli Gourmet Crackers Salt Black Pepper | 130g Hair Skin & Nails so increased dietary intake is

so increased dietary intake is required if you exercise frequently and/or sweat profusely

Helps relieve menstruation pain

Helps reduce free radical damage to body cells

*A diet deficient in calcium can lead to osteoporosis in later life

Helps relieve digestive disturbances including flatulence

Red Rock Deli Gourmet Crackers Salt Black Pepper | 130g Hair Skin & Nails so increased dietary intake isNutritional Information Per 100g ml Per Serving %DI Energy 1980kJ 496kJ 6% Protein 9. 2g 2. 3g 5% Total Fat 17. 9g 4. 5g 6% Saturated Fat 1. 4g 0. 3g 1% Carbohydrate 65. 4g 16. 3g 5% Sugars 3. 0g 0. 8g 1% Sodium 618mg 154mg 7% Monounsaturated 10. 3g 2. 6g Dietary Fibre (total) 6. 7g 1. 7g 6% Polyunsaturated 5. 8g 1. 5g Trans 0. 2g 0. 1g * Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower