Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Format:Paperback This survey textbook by two

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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Format:Paperback This survey textbook by twoLifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. Hes helped tens of thousands of students to achieve these goals by rooting his practice in the Buddhas original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no