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Mindfulness Cards: Simple Practices for Everyday Life altar • Provides the latest healthAn easy way to cultivate mindful momentsanytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. Featuring more than 50 accessible and