The Healing Power of Mindfulness: A New Way of Being Templates Techniques on how to compose
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The Healing Power of Mindfulness: A New Way of Being Templates Techniques on how to composeMore than twenty years ago, Jon Kabat Zinn showed us the value of cultivating greater awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind explaining what we're learning about neuroplasticity and the brain, how
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