Little Book of Chakras - Elsie Wild bowl tails poking out

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Each card inspires your inner work of listening

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An infusion of the herb sprinkled around a room or added to the bath

Little Book of Chakras - Elsie Wild bowl tails poking outA colorful and inviting introduction to an alternative and holistic approach to health and well being Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to