Super Seeds photographs are thoughtfully streamlined to require

are thoughtfully streamlined to require no more than thirty minutes of active prep time with delivery to the table in under an hour

with previously unpublished material and insight into his sources of inspiration

5" D x 18" H

she offers 100 whole-food recipes that are gluten-free and vegan

fresh and good for you

Super Seeds photographs are thoughtfully streamlined to requireFive super seedscovered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super