The Inner Child Workbook: What to do With Your Past therapy plant medicine

plant medicine

or a dropper-full added directly to your bath water for a luxurious and hydrating soak

Sodium chloride  (Sea Salt

and awaken to your place in nature through practical skills from an experienced Appalachian forager and witch

Drawing on the world-renowned expertise of the Royal Horticultural Society

The Inner Child Workbook: What to do With Your Past therapy plant medicineRecovery therapist Cathryn Taylor offers a step by step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: Identify your pain. Research its childhood roots. Re experience the pain. Separate