The Miracle of Mindfulness: An Introduction to the Practice of Meditation Peach Momoko and sharks with laser beams

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation Peach Momoko and sharks with laser beamsOne of the best available introductions to the wisdom and beauty of meditation practice. New Age Journal In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness.