Abrams Books Meditation for Daily Stress cork-yoga-blocks-9207 Uses: - Inspiration: Anoint forehead

Uses: - Inspiration: Anoint forehead to center thoughts and inspire confidence

cure or prevent any disease or illness

Care: Air out mat after your practice since cork is self-sanitizing

Cocos (Coconut Flavor) Nucifera Extract *Certified Organic

Dimensions: 14" W x 14" L x 5" thickness

Abrams Books Meditation for Daily Stress cork-yoga-blocks-9207 Uses: - Inspiration: Anoint foreheadMeditation for Daily Stress: 10 Practices for Immediate Well being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of