6 week Beginner Pull Up Guide Calisthenics Week 8 is designed as

Week 8 is designed as a competition or test-week allowing you to max out and test your progress in the snatch and clean & jerk

You will receive the program by email upon purchasing it

This is a 6-week pull up progression program intended for complete beginners

You will receive the guide by email upon purchasing it

learning to engage the right muscles

6 week Beginner Pull Up Guide Calisthenics Week 8 is designed asThis is a 6 week pull up progression program intended for complete beginners, or for those who can do 1 2 pull ups. In this program we start with the basics including building grip strength, learning to engage the right muscles, and ultimately building strength for a pull up. To complete this program you require access to gym equipment and not just a pull up bar. You will receive the guide by email upon purchasing it.