NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights Top Grad Red on Light Re Ours is ideal for searing

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NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights Top Grad Red on Light Re Ours is ideal for searingBrand: NewMe Fitness Features: LAMINATED, VOL. 1 POSTER CONTAINS: 40 great dumbbell exercises! Great for indoor workouts and home gyms. EASY TO FOLLOW: Clearly Illustrated Start Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle Tone & Tighten Your Body Develop your Six Pack Improve Strength &