Hanny Allston: Marathon Training Plan Hoodies Attachment points: crampons

Attachment points: crampons

Washing: 40°C normal process

60 minutes

5 h Strobe 15 lm Visible at 100 m for 95 h Red Continuous 2 lm Visible at 100 m for 15 h Strobe Visible at 100 m for 70 h

It is made with a PPE material which makes it more durable and resistant to wear

Hanny Allston: Marathon Training Plan Hoodies Attachment points: cramponsThese are for digital download for desktop only. "The focus of this 19 week training planner is to help you to find your feet, using your Marathon goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it