ROOTED IN RESILIENCE A Guided Journal of Questions, Prompts, and Exercises to Discover Everything You’re Capable of sushi Research shows it takes 90

Research shows it takes 90 days to transform a new habit into a lifestyle

coloured crayons

Agnes (later to become Mother Teresa) was born in Skopje

or any other personal circumstance—to feel empowered and confident

colorful illustrations capture the inventiveness

ROOTED IN RESILIENCE A Guided Journal of Questions, Prompts, and Exercises to Discover Everything You’re Capable of sushi Research shows it takes 90In times of difficulty or change, resilience has sustained you, empowered you, and gotten you through. And resilience is a quality you can continue to growa set of skills you can learn to strengthen so that whenever you need them, theyre here and ready to support you. This guided journal is an invitation to recognize your own incredible capacity. Inside youll find quotes and exercises to help you see yourself as your best ally, build a support system,