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The Firm - Fat Burning Cardio, Maximum Calorie Burn, Total Body DVD All Regions Dreamcast debonair - ridiculously entertaining toThe Firm Fat Burning Cardio, Maximum Calorie Burn, Total Body DVD. This is a region free DVD and can be played on any DVD player. The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. The FIRM Fat Burning