Olympic Cambered Spider Bar Kettlebells Hex dumbbells are sold separately

Hex dumbbells are sold separately

Compatible with all Olympic plates (45mm hub)

dynamic movements involved in Olympic lifts

especially for those managing shoulder issues

glute-ham raises

Olympic Cambered Spider Bar Kettlebells Hex dumbbells are sold separatelyOLYMPIC CAMBERED SPIDER BAR The Olympic Cambered Spider Bar combines the functionality of a safety bar and a Cambered Bar. The innovative design has extra long handles, significantly reducing shoulder strain, making it a great choice for lifters recovering from shoulder injuries. The Spider Bar activates the upper back more than traditional safety bar squats and regular barbell squats, and makes it easier to maintain proper posture in the squat: its