Sissy Squat Bench Grip and functional strength training

and functional strength training

Total Length - 87 cm

The set comes with a drawstring bag to store the bands in

Another component is that you’ll be lifting with a neutral grip

Designed to keep your elbows tucked and lats tight

Sissy Squat Bench Grip and functional strength trainingA largely 'forgotten' exercise which is great for developing quads and glutes. Stand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'. Size 1080 mm x 445 mm x 465 mm. Weight 21 kg. Minimum height that pad can be adjusted to 40 cm Maximum height that pad can be adjusted to 50 cm Max load rating 250 kg (user + weight used)