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The Firm - Fat Burning Sculpting Ball Workout (DVD, 2006) Tina Smalley NEW Neo Geo Pocket Ofelia is captivated by PanThe Firm Fat Burning Sculpting Ball Workout (DVD, 2006) Tina Smalley. Please read: This is a region free DVD and works on any DVD player! Tone and shape your entire body. Develop a fat free upper body and a lean lower body while toning your core muscles with maximum efficiency and effectiveness. FIRM Master Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body. Props needed: FIRM* Sculpting Ball