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30 Rock : Complete Season 1-7 (DVD, 2008, 20-Disc Set) Tina Fey. Region 4 Microsoft This is how you burn30 Rock : Complete Season 1 7 (DVD, 2008, 20 Disc Set) Region 4. Emmy Award Winner Tina Fey writes, executive produces and stars as Liz Lemon, the head writer of a live variety programme in New York City. Liz's life is turned upside down when brash new network executive Jack Donaghy (Alec Baldwin in his Golden Globe winning role) interferes with her show, bringing the wildly unpredictable Tracy Jordan (Tracy Morgan) into the cast. Now its up to Liz to