Weight Training Stretches Professional Fitness Instructional Wall Chart Poster - Fitnus Corp. Risk This is the same poster

This is the same poster that hangs next to the elliptical trainers in most major gyms

This rare piece

to the action

Perfect for the wall of any Red Sox fan

and my thumb blotted out the planet Earth

Weight Training Stretches Professional Fitness Instructional Wall Chart Poster - Fitnus Corp. Risk This is the same posterA must have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the ten key stretching exercises to perform in order to prepare the male body for a good exercise program. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on