Echoes: Contemplations of a Mature Runner by Michael Beisty (Book) Type:Hardcover lifting weights in the gym

lifting weights in the gym

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Echoes: Contemplations of a Mature Runner by Michael Beisty (Book) Type:Hardcover lifting weights in the gymRetired from full time employment in January 2020. Currently engaged in freelance writing as a pastime. Mature aged distance runner. A collection of 30 articles pieces. It provides a range of information that involves story telling, factual research, reflection mixed with nostalgia, and the effect of aging on distance running performance. It's flavour is more about entertaining the reader, being topical, while attempting to deliver underlying messages