Antipodes Vanilla Pod Hydrating Day Cream Build Lean Muscle Ashwagandha is an adaptogen that

Ashwagandha is an adaptogen that builds up over 2–8 weeks of daily use to shift your baseline stress response

including one published in the Proceedings of the National Academy of Sciences

improve body composition and increase lean muscle mass

so you know it's been tested for all banned substances

Assists in reducing the risk of osteoporosis when combined with adequate calcium intake

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